Carrots are one of the most widely used and most important tubers in the world, also because they are relatively easy to grow, are widely used in various dishes and cultural cuisine, and have different colors, such as orange, purple and white. , Yellow and red.
The main root of carrots is the most commonly consumed part of vegetables, although vegetables can still be used in salads and other forms.
Nutritional Facts of Carrots
Carrots are an excellent source of Vitamin A and Beta-carotene. Along with these nutrients, it is a good source of Vitamin C, Lutein, Zeaxanthin, Vitamin K, dietary fiber, etc.
A seasonal vegetable provides very low calories per serving and hence a best friend of dieters. As per NIN, 100 gms of red carrot will provide 38 kcal, 6.7 g carbohydrates, 1 gm protein, 0.5 g of fat, 5 gm of total fiber, 7 mg of Vitamin C, 451 mcg Vitamin A, and 2706 mcg of beta carotene.
Benefits of Carrots
1. Help Promote Healthy Vision:
Vitamin A deficiency causes a disease called dry eye, which affects normal vision and causes night blindness. The antioxidants lutein and zeaxanthin in carrots can also improve eye health. These two natural compounds protect the retina and lens. The American Journal of Ophthalmology found that women who ate more than two servings of carrots a week had a 64% lower risk of glaucoma than women who did not eat one serving of carrots.
2. Aids Weight Loss:
Carrots are the healthiest snack to munch on! Remember, bugs bunny or our very own – Karamchand – well it about time to follow their eating habit too. One cup of carrots gives a very minimal amount of calories but a bowlful of nutrients, and these nutrients can truly assist you to feel fuller longer and in turn, lower the quantity of energy you eat. If you’re trying to lose weight, strive to include a few carrots in your meal rotation.
3. Improves Skin Health:
For those who wish to improve their diet through skin products, carrots are a wonderful snack. As we all know, they can treat acne, dermatitis, acne, rash, and other skin diseases. In addition to the antioxidant content, they also contain β-carotene. What plays a role in healing? Scars and spots on the skin. Eat more ingredients to get the full nutritional benefits.
4. Helps Improve Immunity:
Vitamin C in carrots is important for immune system support and healing. The vitamin A in vegetables also supports the immune system and plays an important role in the formation and protection of mucous membranes, which act as barriers to keep germs out of the body.
5. May Support Heart Health:
Studies have proven that consuming a weight loss plan rich in coloured veggies like carrots reduces the chance of growing coronary heart disease. A Dutch examination confirmed that consuming deep orange produce with the aid of using simply 25 g can lead to a 32% decrease chance of coronary heart disease. Carrots additionally assist in regulating blood pressure. The mineral, potassium, determined in carrots, allows in balancing sodium tiers and in expelling it from the body.
6. Digestive Health
Carrots are high in fibre and carotenoids, both of which are important for short term and long term digestive health. Carotenoids have been linked to colon cancer, making this one of the long term health benefits of carrots. Additionally, high-fibre diets have been shown to reduce the risk of colorectal cancer and improve gut health. Regular carrots can contain between 5%-7% of your daily fibre needs.
7. Diabetes Management
Carrots have low amounts of natural sugars and when paired with their fibre content it gives this vegetable a low glycemic index. Low glycemic foods are less likely to set off a blood sugar spike, the lower the better for diabetic patients. In most cases, carrots are safe for diabetics to consume while providing a nice natural sweet taste that diabetics may miss. Low sugar, high-fibre foods like carrots may help in the prevention of Type II diabetes. For those who already have diabetes, the benefits of carrots can help in the management of blood sugar.
8. May Help Bones
While the calcium, phosphorus and vitamin K content of carrots isn’t extremely high, it still contributes to your body’s requirement of these nutrients. These three nutrients are essential for healthy bone growth, development and repair. Diets poor in these vitamins and minerals may cause a loss of bone density. Carrots can be part of a natural, healthy and balanced diet and contribute to your intake of calcium and other bone-health nutrients.